But Teal's books? It's not something I lost interest in but– granted– I did do it audio style so it was very easy and soothing listening to her voice. If regular psychotherapy hasnt worked thus far, this is an option. It combines both personal tales and patient stories to help readers navigate their own journeys. Scan from head to toewhat muscles are tight Does your body feel heavy or light Do you feel low energy Step 2: Turn inward. Maybe do this after you’ve gone through your tasks and schedule for the day. Nicole LePera, creator of the holistic psychologist-the. Step 1: Before you start your work day take 1 2 minutes to check in with yourself. Smart Reads is solely responsible for this summary content and has no affiliation with the original author. How to Do the Work 1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera's 'How to Do the Work' written to give you a more in-depth look at the book and help you appreciate it even more.

Also, I've finished all of Teal's books yet Nicole's book I stopped at chapter 11 because I feel like I took everything I needed away from what I read and became disinterested in the rest. Nicole LePera, The Holistic Psychologist, is a how-to book for those who want to cure themselves. This is an unofficial summary and analysis of Dr. It really helped me to understand why I had certain biological reactions towards things (like how binge eating– for example– relates to trauma). Whereas, Teal's books on trauma is more about healing on the level of the psyche. (I've also read Teal's The Sculptor in the Sky but this one is not about trauma.) Anyway, what I would say what Nicole LePera's book did for me is connect how trauma coincides with your body. I would say that Teal's books are more practical/applicable in regard to trauma than Nicole's book. These books are life-changing in regard to trauma although they talk a lot about what is already on her YouTube channel. So I've read Teal's Anatomy of Loneliness and The Completion Process.

How to do the work nicole lepera review